Hormones & cycle
Nutrition and lifestyle support around hormonal health, PMOS, irregular cycles, ovulation, energy and metabolic health.
Women’s health · digestive health · behaviour change
Understand your body.
Evidence-based dietetic support for women who want to better understand hormones, cycle, digestion and their relationship with food - without turning life into another health project.
Munich · Online · German & English
Dietetics
Individuality
Evidence
Therapy
Hormones
Endocrinology
Real life
Autonomy
What DIETHERA stands for
Nutrition is only one part of the picture.
My approach
Hormones, digestion, stress, sleep, behaviour, movement and everyday routines influence one another. My work brings these pieces together instead of reducing your health to a single food plan.
The goal is not perfection. It is clarity: understanding what may be relevant for you, identifying realistic next steps and building routines that remain useful outside the consultation room.
What I can support you with
Digestion
A structured look at symptoms, food tolerance, routines and the gut-brain connection - without unnecessary restriction.
Behaviour & relationship with food
Practical behaviour-change strategies for emotional eating, all-or-nothing thinking, inconsistent routines and eating patterns that no longer feel helpful.
How it works
Clear, personal and practical.
1
Get in touch
Tell me briefly what you would like support with and whether you prefer Munich or online.
2
Initial consultation
We look at your history, symptoms, routines, goals and - where relevant - existing medical or laboratory information.
3
Your next steps
You leave with clear priorities and realistic actions tailored to your everyday life rather than a generic plan.
4
Follow-up
We review what changed, adjust the strategy and build on what is actually working.
About
Elisabeth Haddow
Registered Dietitian · Munich
My focus is women’s health, digestive health and behaviour change. I work in German and English and combine evidence-based dietetics with a practical understanding of the realities that shape our health.
I believe good nutrition therapy starts with understanding the individual - not with adding more rules around food. Together, we learn to better understand your body’s signals and work with them rather than constantly fighting against them. My approach is curious, collaborative and grounded in both science and real life.
Professional background
Registered Dietitian
State-recognised training in dietetics and nutrition therapy.
Before moving into dietetics, I trained and worked in luxury hospitality - an environment that taught me a lot about people, communication and the importance of making someone feel genuinely seen. I still bring that perspective into the way I work today.
FAQ
Before we start.
Do I need a diagnosis?
No. You can seek dietetic support because of symptoms, questions or a wish to improve your routines. If symptoms require medical assessment, I will recommend that this is clarified with an appropriate physician.
Can health insurance contribute to the cost?
Yes. Health insurance providers may contribute to the cost of nutrition therapy. The exact amount and requirements depend on your health insurance provider. Further details will be added here.
Can I bring laboratory results?
Yes. Existing reports and laboratory results can be useful context. Dietetic consultation does not replace medical diagnosis or treatment.
LET’S TALK
Ready to understand your body better?
If you’re interested in working together or simply want to find out whether DIETHERA is the right fit for you, get in touch.
hello@diethera.com